We know now that that could not be further from the truth! Especially those of us who have done any kind of emotional energy healing, we know many of those wounds are from words, whether they were intentional or not, are still effecting us today.

Last night I was watching a movie with my son. It was called An American Girl: Chrissa Stands Strong on Family channel (a Canadian Children’s channel) about bullying. It was really well done, because it addressed the ripple effect of bullying and all aspects of it including the bully’s perspective. 

After the movie I was reflecting on that old saying and how it could be adjusted for today and here’s what I came up with:

“Sticks and stones may break my bones,
And these will heal up fast,
But wounds from words cut long and deep
And the scars can last and last.”

Let’s make up new sayings for a new generation of non-tolerance.  Feel free to post your ”new sayings” in the comments section below:

Liz Lichti – Certified ZPoint Practitioner, Certified Energy Coach

Do you have a Money Mindset? Of course we would all love to have lots of money and it’s easy to daydream about all those things you would buy and do and how much better your life would be, but what does your mind really say to you in the quiet recesses of your thoughts?

So often what we want and what we get are the complete opposite. I don’t think there are too many of us that don’t actually desire better lifestyles for ourselves, such as more money, better relationships, successful career, improved health, etc. so why isn’t it happening?

Most likely it’s because our conscious thoughts and subconscious thoughts are often in two different places.
Imagine yourself driving a car; you’re in the driver’s seat in control of navigating. You believe you know exactly where you are going and are on your way to getting there, but in the back seat you very quietly hear your self talk or ‘backseat driver’ telling you things like “Oh, you’re probably going to get lost like that other time,” “Better go back, something bad might happen,” “You’re going too fast, you’re not being careful,” “You’re going too slow, you’ll never get there,” “It’s too late.”

We all have that backseat driver, the trick is being consistently conscious of it enough to shut it up. The ‘backseat driver’ in our mind does not like to be noticed, it prefers subliminal, sabotaging messages. Just being aware of your self-talk is a huge step in the right direction to reclaiming your Money Mindset, but how do you really know?

I learned of a simple little exercise from one of my favorite energy experts, Carol Tuttle. She uses a very accurate way to find out what your real Money Mindset is and once you know, will often trigger a positive switch, just realizing it and may become one of those ‘ah, ha’ moments for you, it sure was for me!
This exercise does require that you muscle test yourself and if you are not familiar with that, you will want to find someone who can or learn for yourself.

First, ask yourself how much money you want to make in a year. Now state “I am worth $ _______________ a year,” and muscle test to see if you are strong. You may be amazed to find out how weak you are.
Now, keep lowering the amount and repeat the statement and muscle test until you test ‘strong,’ that’s how much you subconsciously believe you are worth. If this amount is much lower than what you consciously want, then that’s why it hasn’t shown up!
How can we possibly manifest more money than we believe we are worth?

The next step is clearing any feelings that come up around your self worth. Try to go back in your life and find any instances where you felt or were made to feel ‘less than’ and create some statements around that time and tap them out with MTT (Meridian Tapping Techniques). If getting specific is hard for you then just focus on the feeling you get when you remember the instance and run through the basic ZPoint Process until the feeling is gone.
When you are at zero intensity, then repeat the Money Mindset test again and you will notice a big improvement in your subconscious worth. This is REALLY important to keep retesting this daily until things turn around, as it will insure that you are vibrating at the frequency of the monetary amount you want to Manifest.

Written by Liz Lichti CEC – Certified Energy Coach & ZPoint Practitioner.

You can view my full profile here Liz Lichti

Want to melt your money worries to raise your Money Mindset? The audio ZPoint for Economic Fears & Bank Account Blues is a great starting point and it’s free to members!

My husband came home from work at 4PM that day and reported that as he was walking up to our house, he noticed that my car had a flat tire.  It so happened that we were planning on using my car for the trip because his is a sports car and not big enough for our family and all of our bags.  So, I took my car up the road to fill it with gas and put air in the tire.  I parked my car next to the air pump and another car pulled up right behind me.  A young fellow got out and I told him that I just needed to run in and get change for the machine.  When I came out, he was just finishing filling up my tire for me.  Wow, what a nice gesture!  And, he showed me where there was a nail in my tire.  I thanked him of course and as I drove back home, I felt deep gratitude that he had helped me out and pointed out the nail in the tire.  I am not someone who normally notices those kinds of things – especially when it comes to automobiles.   

When I arrived home, I told my husband that there was a nail in the tire and suggested we take the car to a garage to have it fixed.  Here we were, 5PM on a Friday night of a long week-end and the chances of finding a garage that was still open were pretty slim.  Thankfully, we did find a garage but due to the fact that it was a long week-end and after 5PM (by this time) on a Friday night, they had a huge backlog of customers.  So, it was 8PM before they had the tire patched and my car ready to go on our trip.  Being that it was 8PM, it meant that we would not get to our destination until 2 o’clock in the morning. 

What was amazing about all this was my reaction to everything that occurred that day.  And, I didn’t have to do any Tapping or ZPoint through all this – I was already calm and peaceful.  In the past (before learning and using energy therapies like EFT Tapping and the ZPoint Process), something like this would have put me in a really bad mood.  I would have been angry and frustrated and unable to feel anything other than negative emotions.  But now, after many years of personal development and working with the techniques that Liz and I teach, all I could feel was gratitude and peace.  I was grateful that the young man had pointed out the nail in my tire.  Had it not been for him, we probably would not have gone to a garage before getting on the highway and we would have likely had a much worse problem on our hands – getting stranded on the highway with a blown out tire or worse!  And, I was grateful that we were able to find a garage that could take us and patch the tire for us for just $18!  And, because I was calm about the whole matter, my husband was too.  Ever notice how like attracts like?  The same is true of negative energies.  Had I been upset over the whole delay in our plans, I know that my husband would have been too.  Instead, he was as calm as I was.

So, the lesson is that sometimes you don’t notice changes in your life right away when working with energy clearing techniques but then something similar to what happened to me happens and you realize that your whole perspective on life has changed in a big way.

Laura Whitelaw
Certified ZPoint Practitioner and EFT-CC Practitioner

Nigel and Remy

So, as we head back into his room, I say, “I’ll do some EFT for him.” We put Remy back in his cage to observe him a bit at first so I can come up with some good setup phrases. He was definitely not feeling himself or very well at all, he just kept wanting to lay down and the drooling was stressing him as well.
I started with a few phrases as though I was speaking for Remy and mixing it up with some phrases as if I was him. Something like this:
“Even though Remy is not feeling well and is making an odd wheezing noise, we deeply and completely love and care for him.”
“Even though he is scared and we are scared for him, we choose to feel calm.”
“Even though I don’t feel well and am drooling uncontrollably, I choose to get through this.”
Something to that effect, I don’t remember exactly, I was just doing what ever came to mind as I watched him. I did about 2 rounds of that, probably more for our own worry at this point.

Then it dawned on us that he was probably having an allergic reaction to something and that it was probably difficult for him to breath, so I added that to my setup phrase and continued and wouldn’t you know the wheezing suddenly stopped!
I then continued with some positive phrases and the drooling immediately dried up and Remy began washing himself up and was basically his old self again, although a bit tired from the whole ordeal. This all took less than 10 minutes! As I held Remy afterwards, his extreme affection by licking my hands with his little tongue and snuggling in my neck was an understood thank you.

I tucked Nigel back in bed and all was quiet again a few minutes later. Before I headed to bed, I went in and checked on the rats and Remy and Snowy were both hanging on the side of the cage bright eyed and eager for attention.

We figured that Remy probably had an allergic reaction to some black berries (or the possible pesticides, as they weren’t organic and possibly not washed) that Nigel had given his pets about 5-10 minutes before the troubles began.

This was such an amazing thing to be a part of and for Nigel to witness. I am so grateful to not have had to tell my son that there was nothing I could do for his rat and watch him cry as I tell him it’s too expensive to take a rat to the vet. Can you imagine what that vet bill would have been!

Written by Liz Lichti – Certified Energy Coach & ZPoint Practitioner

You can view my full profile here Liz Lichti
Follow me on Twitter! blissnow.

ZPoint utilizes the same energy as Reiki healing yet is completely intentional. It involves one time healing program read and directed at the subconscious mind. To activate the healing or release you briefly focus your attention on an unwanted feeling or emotion related to an experience or belief then repeat a cue word silently to yourself like a mantra to release deeper and deeper layers of an issue.

ZPoint starts working immediately and it can be done silently to yourself when feelings of overwhelm from dealing with numerous responsibilities, hectic schedules, demands from the family, feelings of being unsupported and unappreciated, frustration, exhaustion, feeling out of control, overwhelm and guilt too. You have to be Wonder Woman without the sexy outfit and glamour!

ZPoint gives relief of immediate stress within minutes often seconds and works on releasing inner child patterns and belief systems that hold you back from achieving your dreams. It’s a gift for you and a gift to share with your children. Imagine having empowering techniques like this during those teen years!
Don’t wait; it’s never too late to start using a new stress management tip to make your life easier!

If you wish to experience the powerful stress relief of ZPoint, then the audio Bliss For Busy Moms with ZPoint is the perfect gift for Mother’s Day for you or someone else you care about. (Scroll down near the bottom of the products page)

Written by Liz Lichti CEC – Certified Energy Coach & ZPoint Practitioner.

You can view my full profile here Liz Lichti
Follow me on Twitter! blissnow.

Well, I have good news for you. I have consistently found ZPoint to be an excellent all natural sleeping remedy. ZPoint is a remarkable process that works at a very deep level of the subconscious mind and which uses a cue word that you repeat like a mantra after the practitioner repeats various statements. As you repeat your cue word, you release deeper and deeper layers of upset and eventually peel away all the layers of the “onion” of anxiety, stress or negative memory.

Liz and I often joke during our teleclasses about how we can never even get past the first four basic ZPoint statements before we lose consciousness. It’s great! All you need to do is focus on the tension you feel and then follow the basic protocol and repeat your cue word after each statement. Pretty soon, you’ll be off to Neverland.

Further, my clients have reported to me that after a ZPoint session, not only do they fall asleep more easily, they often sleep more deeply than usual and wake up feeling much more refreshed. ZPoint continues to work 24 to 48 hours after a session and even during the sleeping phase. Your subconscious carries on with clearing away the negative emotional debris while your catching some Zees.
If you have trouble sleeping and would like to try an All Natural Sleeping Remedy, visit our products page to purchase a guided ZPoint audio to Sweet Dreamzzz.

Laura Whitelaw is a Certified ZPoint and EFT-CC practitioner and co-founder of The Way To Bliss Now. Her passion is helping people clear their blocks with energy therapies and the Law of Attraction so they can live a bliss filled life! You can view her full profile by visiting Laura Whitelaw and follow her on twitter at HappyGal.

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In-Joy!

Laura & Liz

1. Snakes – 51%
2. Speaking in public – 40%
3. Heights – 36%
4. Being closed in a small space – 34%
5. Spiders and insects – 27%
6. Needles and getting shots – 21%
7. Mice – 20%
8. Flying on a plane – 18%
9. Dogs – 11%
10. Thunder and lightning – 11%

Say, maybe that’s why the movie, “Snakes on a Plane” made for such a great horror movie – LOL!

There have been many books written and courses developed to help people overcome this fear. Practicing can often help people to become successful at public speaking and so many people choose to join organizations such as Toastmasters.

ZPoint is also very effective at helping people overcome public speaking fears. Last week, my ten year old son had to do a school presentation on Medieval Monks. The morning of the presentation, he expressed that he felt anxious about presenting to his class. I had taken him through the ZPoint process before and so I suggested he repeat his “cue word” silently to himself several times while he focuses on his nervousness before he does his presentation. Then, I suggested that once he gets in front of the classroom, he could always try picturing everyone in the underwear which of course made him laugh.

ZPoint is a remarkable process that works at a very deep level of the subconscious mind. The process uses a cue word and when you repeat your cue word like a mantra after the practitioner repeats various statements, you release deeper and deeper layers of upset and eventually peel away all the layers of the “onion” of anxiety.

The end of the school day arrived and as I was walking home from the bus with my son, I asked him how his presentation went. He said, “Mum, I did what you said, I repeated my cue word before I had to get up in front of the class and I felt fine when I got up there. I didn’t feel nervous at all and didn’t even have to picture anyone in their underwear! And, everyone liked my presentation, even my teacher.”

I love how quickly and effectively energy techniques work with children. If only I knew about this stuff when I was his age.

If you are scared of Public Speaking and would like to overcome your anxiety, visit our products page to purchase a guided Clear Your Public Speaking Fears with ZPoint.

Laura Whitelaw is a Certified ZPoint and EFT-CC practitioner and co-founder of The Way To Bliss Now. Her passion is helping people clear their blocks with energy therapies and the Law of Attraction so they can live a bliss filled life! You can view her full profile by visiting Laura Whitelaw and follow her on twitter at HappyGal.

Here’s a quick, low cost way. First, go to Meetup.com and join as a member, it’s free  http://www.meetup.com/register/ then do a search for EFT or Law of Attraction Meetup groups in your area and see if there are any already being offered. This will work for any type of service business, by the way.
If there are no groups at present, Meetup will notify you if there are people looking for groups like that (their data base keeps track of all the searches) and will tell you how many people that are currently waiting for someone to step up and organize one. If this is the case and there is a large demand for the type of group you want to start, sign up as organizer of the group by creating an account.
 
Something to consider before you sign up as organizer is a place to meet. I would discourage having it at your home, so you may wish to approach your local church and offer a portion of the fee as a donation or keep them low enough that you can just cover costs and set it up as nonprofit. You can do some research on this on Meetup to see what other groups are offering and charging. Some will have heavier fees if meetings are held in places like hotels and offices. If you have an office even better. The other option is a coffee shop or Chapters and if this is embarrassing then you have something for your group to start tapping on!

Once you have a location figured out go to www.meetup.com to get the details on becoming an organizer and create your account. There is a fee for this service but its well worth the small investment. They have 3 price plans to choose from and the most expensive one is $20 per month. This allows you to automate notices, welcomes, reminders, RSVP, etc. It’s great. 

Start by choosing a topic and here’s a tip: Law of Attraction is hugely popular right now and we all know how great EFT is for dissolving resistance to it, but do go ahead and do your own research in your local area.

Next give your Meetup group a catchy name that appeals to the types of people you wish to target as your practice group. This is a REALLY important step. Take your time with this. Know who your ideal client is, for example if you know you want to work with upbeat, motivated people that are perhaps dealing with some financial stress pick a title like Secrets to Prosperity Meetup Group or Stress Less to Launch Success Meetup Group or something like that especially if it’s under the LOA topic, you get the picture.
This title is to attract attention, then in your Group description you can elaborate more on the techniques you share to help them over come blocks in this area. Keep it up beat though, unless your focus is working with troubled teens or people suffering with depression, but figure out who you want to work with. 
Once you’ve got your group topic and title then go in and create a catchy description for your group emphasizing benefits, upload a temporary picture until you can get a group photo, it helps to upload a photo of you too, it makes it more personal.
Keep membership to your group free, but do charge a nominal fee for your group members to pay at the door. I would suggest $5-$10, if you are doing it on your own, if you have a co-organizer (another EFT coach) you need to consider you will have to split the fee and you want to make sure you are getting something for your time and the benefits people will receive from your coaching, even though that’s not your main focus.

Once you have your group page set up, you’re ready to pick the date and time for your first Meetup and how often you want to meet. Make it a couple of weeks from now, you need to give people a chance to know you’re group is out there. Be sure to go into the Meetup organizers help section, it’s great for suggestions on how to market, organize and run a successful meetup.
You will get notifications as new members join and also when they rsvp. It’s a good idea to send individualized messages at first to welcome them and get to know you.

Be sure to conduct your first Meetup in a professional but relaxed way. Introduce yourself and tell them about yourself and what you will be doing. Give a brief introduction to EFT and show them the points to build credibility in what you do and that they see you as the professional, but most of all keep it warm and fun. Be mindful of the time, so you don’t go longer than you stated on your calendar.

Even if you only have one person attend your first one (I’m speaking from experience), don’t get discouraged, they’ll come as your group gains popularity and people get results and post their comments. As you gain confidence, let them know you are available for private coaching and as you develop friendships and they get results, ask for permission to use their testimonials or better yet have them write one of their own and ask permission to post it on your website as well.

Meetup is a great, fast, inexpensive way to get your feet wet, meet new people with like minds and build your confidence while truly helping people.

************

Written by Liz Lichti CEC – Certified Energy Coach & ZPoint Practitioner.
You can view my full profile here Liz Lichti
Follow me on Twitter! blissnow.

If you have limiting beliefs about your capabilities as a coach you may be interested in our live teleclass audio Transformational EFT for Limiting Beliefs. Tap along as we use a creative form of EFT to transform one participant’s limiting beliefs about becoming a published author! Click here to purchase Transformational EFT for Limiting Beliefs

Panic attacks occur because the fight/flight mechanism gets activated from too much stress. The Sympathetic Nervous System gets activated. It’s a primordial response to danger. The worst part of being a panic attack sufferer is the fear that you’ll have another one, which only exacerbates the problem even further. This is how panic disorder develops.

The good news is that panic attacks can be healed. I used to suffer panic attacks and successfully healed my disorder using relaxation methods including a daily yoga and meditation practice. This was before I was introduced to energy therapies which have been proven to help anxiety and panic attack sufferers. They help to activate the Parasympathetic Nervous System which works to maintain balance, peace and calm. One of my favorite energy therapies is the ZPoint process.

ZPoint is a remarkable process that works at a very deep level of the subconscious mind. The process uses a cue word and when you repeat your cue word like a mantra after the practitioner repeats various statements, you release deeper and deeper layers of upset and eventually peel away all the layers of the “onion” of anxiety.

As long as you commit to some sort of daily relaxation practice, you’ll soon find that you experience fewer and fewer anxiety and panic attacks. Your body will get used to this new energetic pattern of relaxation and it will become a habit for it to remain calm under pressure. Even 10 minutes a day of ZPoint, meditation, yoga or other form of relaxation will pay dividends in the long run.

If you from suffer Panic Attacks, visit our products page to purchase a guided ZPoint audio for Panic Attacks.

Laura Whitelaw is a Certified ZPoint and EFT-CC practitioner and co-founder of The Way To Bliss Now. Her passion is helping people clear their blocks with energy therapies and the Law of Attraction so they can live a bliss filled life! You can view her full profile by visiting Laura Whitelaw and follow her on twitter at HappyGal.