Pain usually creates un-wanted emotions like fear, resistance, upset, frustration, distraction, pity and stress due to the limitations we may experience to name just a few. Because pain forces us to put our attention on it, it can create even more pain and frustration. You may have heard the phrase “energy flows where attention goes”. Anyone familiar with the Law of Attraction has probably heard this and knows it means that if we remain focused on the pain energy we risk attracting more of the same. I believe that pain is our body’s way of getting our attention and when we learn how to communicate with it often we can work towards releasing the pain.
Read the rest of this entry »